Doug_Tipple wrote:In the morning I like Uncle Sam cereal (a good buy at Walmart), which is unsweetened wheat flakes and whole flax seeds. I add 2 heaping tablespoons of oat bran and 2 tablespoons of ground flax meal + sliced bananas and soy milk.
Ooooh! What good taste you have, Doug!
I like Uncle Sam cereal with soy milk for dinner.
In the mornings, though, I have oatmeal. Sometimes, I make it just from oat bran in the microwave, but if I'm feeling decadent, I'll make it on the stove from organic thick flaked oats (a whole oat grain slightly smashed) and oat bran. For special occasions, I'll even make it from steel-cut oats. The most I'll put in it is a little cinnamon.
If you do it just right, it will get gluey and then solidify. You can cut it into chunks, and that's what I take to work for breakfast. If you make enough for several days and then keep it in the fridge, it makes a refreshing cold snack.
Kashi Crunch cereal is good and it's not overly sweet. The bits clump up into bite-size bits, so you can snack on it straight from the box, but it's also good with soy milk.