PB+J wrote:At some point early on I came across an article on wind players and aerobic fitness, and the article--sorry I can't find it--said that professional horn and woodwind players are no different from the general population in terms of aerobic fitness. It was all technique, not a substantial difference in athletic fitness.
I remember being surprised by this and thinking "that can't be true" because at the time all my struggles were with not being able to play long enough to complete a phrase. But it's true that professional singers and musicians, people who perform at an extremely high level, come in all shapes and sizes.
This is strictly anecdotal, but in my personal experience of learning to play flute starting 6 years ago from scratch, I've gone through all these stages:
* Initial dizziness after just a few minutes of playing.
* Dizziness gone, but can't seem to get enough air to make it all the way through 3 play-throughs of a tune.
* Can make it through 3 play-throughs, but have trouble with a set of three tunes.
* Current status: No trouble playing full sets of tunes, but I'm still working on finding the right places to breathe that enhance the tune, rather than detract from it.
During all this time I haven't changed my normal sedentary lifestyle at all. The only exercise I get at the age of 67 is walking up and down the stairs in my house and occasional walks; short hikes through the local woods. Noting really aerobic. I've just been working on embouchure and technique. Maybe some of this could have come along faster with aerobic workouts, but it seems to me that most if not all of this progress is due to embouchure development. I'm now wasting less air with a more focused airstream.
One of the flute tutors I bought, not sure if it was the one from Conal O'Grada or Fintan Vallelly, mentioned that playing the flute shouldn't require more air than normal conversation. We don't do special exercises in order to speak at a conversational level of volume. I think what mostly frustrates beginners is how long it takes to get your embouchure in decent shape.